• The Third Door: The Journey to Success

    Hey friends, welcome back to the ground-up show! I’m your host Matt Dee Avella, and today we have an exciting episode for you. We’re joined by Alex Vinayan, an entrepreneur and author of the book “The Third Door: The Wild Quest to Uncover How the World’s Most Successful People Launch… Listen ⇢

  • Reprogramming Yourself for Authentic Sikhi: A Message for th…

    Reprogramming Yourself for Authentic Sikhi: A Message for the Next Generation Hey there, young trailblazers! Let’s talk about something important. You see, there’s a gap between us – a bridge that spans about 15 years. I’m 33 now, and you guys are the upcoming new generation. So, what’s the deal… Listen ⇢

  • Going Phone-Free: My 30-Day Digital Detox Journey

    Going Phone-Free: My 30-Day Digital Detox Journey Unplugging and Embracing a Phone-Free Lifestyle Imagine a world without your smartphone. No constant notifications, no mindless scrolling, and no endless distractions. Could you survive without your trusty device by your side? Hi there, young pals! I’m Syn Yi, and I recently embarked… Listen ⇢

  • The Buzz About Bullet Journaling: A 30-Day Experiment

    The Buzz About Bullet Journaling: A 30-Day Experiment Hey there, fellow productivity seekers! Today, I want to dive into a hot trend that’s been taking the world by storm – bullet journaling. You’ve probably heard the buzz, seen the stunning layouts on Instagram, and maybe even considered giving it a… Listen ⇢

  • Building Habits: A Story of Persistence and Growth

    Building Habits: A Story of Persistence and Growth Hey there, my fellow motivated readers! Today I want to share a personal journey with you all about building habits and how to make them stick. Now, I know what you’re probably thinking – habits can be tough to form, right? And… Listen ⇢

  • The Importance of Learning Punjabi and Embracing Gurmukhi

    The Importance of Learning Punjabi and Embracing Gurmukhi Hey there! Let’s talk about something really cool today. Have you ever thought about why learning Punjabi is so important in Sikhi? I know, it might seem a bit daunting at first, but trust me, it’s totally worth it. And hey, I’ve… Listen ⇢

  • The Benefits of Taking a Break from Social Media

    The Benefits of Taking a Break from Social Media Hey there, young Indians! Are you one of those folks who spend hours scrolling through social media every day? Well, you’re not alone. American Millennials clock in more than three and a half hours on their phones daily, with most of… Listen ⇢

  • How Tracking Every Minute of My Day Changed Everything

    How Tracking Every Minute of My Day Changed Everything Hey there, fellow hustlers! Today, I want to share a little secret with you. For the past three months, I’ve been on a wild journey of tracking every single minute of my day. And let me tell you, it has completely… Listen ⇢

  • My 30-Day Intermittent Fasting Experiment: A Journey to Bett…

    My 30-Day Intermittent Fasting Experiment: A Journey to Better Health Hey there, my fellow Indian readers! Have you ever heard of intermittent fasting? It’s a trendy new way to lose weight and improve your overall health. I decided to try it out for 30 days and share my experience with… Listen ⇢