Ketiz Singh

Recall on Canned Tuna: A Warning for Those with Wheat Allergies

Hey there, Indian readers! I have an important recall to tell you about, especially if you have a wheat allergy. Health Canada has issued a recall for Century brand flaked light tuna hot and spicy due to undeclared wheat in the product. So, if you have a wheat allergy, celiac disease, or other gluten-related disorders, you shouldn’t eat it.

Health Canada assures us that there have been no reported reactions from people consuming the product, but it’s better to be safe than sorry. Always check labels carefully, especially if you have food allergies.

Is Your Phone Your Alarm Clock?

If your phone has become your go-to bedside alarm, you’re not alone. But experts say it might not be the best choice for a good night’s sleep. Some experts suggest using a traditional alarm clock instead of the one on your phone.

Leaving your phone in another room reduces the chance of it distracting you, allowing for a more restful sleep. A traditional alarm clock might also make it less tempting to hit snooze repeatedly in the morning. While snoozing can feel psychologically comforting, it doesn’t actually contribute to good sleep quality.

• Get bright light exposure during the day
• Exercise for at least 30 minutes, 5 days a week
• Eat meals at consistent times
• Avoid Electronics before bedtime

Following these simple tips can help improve your sleep quality and overall well-being.

Exercise: The Key to a Longer Life

A new study by an Ontario researcher suggests that exercise not only improves our health but can also extend our lifespan. Doctors are now encouraged to prescribe physical activity to older adults to reap the numerous benefits it offers.

Dr. Jane Thornton, a former Olympic rower, emphasizes the importance of regular exercise for a longer, healthier life. She highlights that 80% of adults don’t meet the recommended daily exercise guidelines set by Canadian authorities. Aim for 150 to 300 minutes per week of moderate to vigorous physical activity.

Research shows that moderate physical activity can reduce the risk of death from all causes by 31% and help prevent a variety of chronic conditions. Better physical fitness can improve joint and bone health, cognitive function, and even prevent falls as we age.

Remember, if 300 minutes of exercise is good, more is even better. But start gradually if you’re new to exercising to avoid injury and build up your endurance over time.

Stay active, stay healthy, and live your best life! Remember, a little exercise goes a long way towards a healthier future.

Thanks for reading, and take care of your health!

Keep moving, keep shining!