Ketiz Singh

The Power of Journaling: My 30-Day Journey

Hey there, beautiful souls! Today, I want to share with you my 30-day journey of journaling and the amazing discoveries I made along the way. Ever since I got interested in self-development some 10 years ago, I’ve heard people talk about the benefits of journaling every day. They say it helps with clarity, focus, and tracking goals. So, I decided to give it a shot and see if it truly works.

Exploring Different Journaling Methods

There are so many ways to journal! Some track dreams, food, workouts, or tasks. The common thread among all these methods is tracking our progress. By jotting down our thoughts and actions, we can see growth that may not be obvious on a day-to-day basis.

My Journey Begins

For 30 days, I committed to writing freely for 10 minutes each day. I wanted to track my mental state, confront my inner thoughts, and gain clarity on my patterns of thinking. It was like a mini adventure into the depths of my mind, hoping to uncover hidden treasures.

Every day, I grabbed my pocket-sized journal and poured out my thoughts. From work to gratitude to travel plans, I spilled everything onto the pages until the boredom kicked in. And trust me, it came pretty quickly!

Overcoming Perfectionism

One of the early benefits I noticed was how journaling helped me let go of my perfectionistic tendencies. As an overthinker, it was therapeutic to write without the pressure of editing later. Unlike working on a computer where everything is editable, journaling forced me to vomit my thoughts onto the page without hesitation.

A Unexpected Turn

Just when I thought everything was going smoothly in my life, anxiety hit me like a ton of bricks. The combination of travel, moving, and self-imposed pressure led to one of the worst anxiety episodes I’ve ever experienced. It was a stark reminder that life has its ups and downs, no matter how stable things may seem.

Reflections and Growth

Journaling became my lifeline as I navigated through the ups and downs of my anxiety. Writing down my thoughts helped me face my emotions head-on and accept them for what they were. Slowly but surely, I regained my balance and found myself in a much better place.

Final Thoughts

After 30 days of journaling, I can say it was a worthwhile pursuit. While I may not continue it as a daily practice, I know it’s a tool I can turn to in times of need. If you’re curious about journaling, I encourage you to give it a try. You never know what hidden gems you may uncover in the depths of your own thoughts.

Do you have a journaling practice of your own? I’d love to hear about your experiences in the comments below. Remember, self-discovery is a journey we’re all on together. Until next time, stay curious and keep exploring!