The Benefits of Taking a Break from Social Media

Hey there, young Indians! Are you one of those folks who spend hours scrolling through social media every day? Well, you’re not alone. American Millennials clock in more than three and a half hours on their phones daily, with most of that time dedicated to social media. But have you ever wondered what life would be like if you took a break from the endless social media scrolling?

My Social Media Detox Journey

As a content creator who relies on social media for my work, I decided to embark on a 30-day social media detox to see what benefits I could reap. The first few days were tough as I struggled with the urge to check my phone constantly. So, I took drastic measures by deleting social media apps, logging out of accounts, and even leaving my phone behind when I went out.

What I discovered was that my addiction to social media wasn’t about the content itself, but the anticipation of what could be – a new client query, a viral post, or even a tweet from a celebrity! But as I created distance from my phone, I felt less anxious and more present in the moment.

Three Reasons to Quit Social Media

Comparison Trap: Social media can trigger feelings of inadequacy by constantly exposing us to others’ filtered lives.
Attention Addiction: Many of us crave feedback and validation, sometimes even preferring an electric shock over solitude!
Productivity Killer: Constant phone checking distracts us from our goals and hampers our productivity.

By cutting out social media, I found myself spending significantly less time on my phone, leading to increased productivity and a clearer focus on my work. It made me realize that social media might not be as essential to my success as I thought.

Results of My Social Media Detox

Interestingly, during my detox, I witnessed significant growth in my YouTube subscribers and Patreon supporters, highlighting the impact of real connections over virtual ones. The surge in engagement led me to question why I was investing so much time in social media when my true passion lay in filmmaking.

Renowned author Seth Godin rightly pointed out that social media is a symptom, not a strategy for success. This insight helped me reassess my priorities and focus on what truly matters – creating meaningful content and connecting with my audience on a deeper level.

Takeaway

So, if you find yourself constantly glued to your phone, maybe it’s time to consider a social media detox. By stepping away from the virtual world, you might discover a newfound sense of clarity, productivity, and genuine connections that go beyond likes and comments. Remember, your time is precious – prioritize what truly adds value to your life!

Signing off for now, but don’t forget to subscribe to my channel for weekly videos and join my Patreon for exclusive content. Thanks for tuning in!

Ketiz Singh