Ketiz Singh

My Year of 30-Day Experiments: What I Learned and Why You Should Give It a Shot

Trying New Things and Pushing My Limits

About a year ago, I decided to embark on a journey of self-discovery by trying out 12 different 30-day experiments. I wanted to challenge myself, step out of my comfort zone, and see what I was capable of. And let me tell you, it was a wild ride filled with ups and downs.

From Quitting Sugar to Cold Showers

I tried all sorts of things, from giving up sugar to taking cold showers every day. Some experiments were a breeze, while others were a real struggle. But through it all, I learned so much about myself and what I’m truly capable of.

• Quit sugar
• Took cold showers
• Woke up at 5:00 AM every day
• Mediated for one hour a day
• Journaled
• Quit caffeine
• Counted every calorie
• Tried intermittent fasting
• Scheduled each minute of my day
• Did breath work

And no, I did not try meth, despite what some may believe. That was just a funny story from a fellow YouTuber.

Lessons Learned and Growing Stronger

Throughout this journey, I discovered that building new habits is not easy. It’s important to start slow and focus on one thing at a time. For me, exercise, eating healthy, and working on my business were the habits that truly changed my life.

While some popular habits like waking up at 5:00 AM or doing intermittent fasting didn’t work for me, I realized that everyone is different. What works for one person may not work for another, and that’s okay.

The Power of Embracing Discomfort

One of the most valuable lessons I learned was the importance of pushing myself out of my comfort zone. Whether it was taking cold showers or quitting caffeine, these experiments helped me grow stronger and more resilient.

By facing challenges head-on, I discovered new strengths within myself and learned to appreciate the things I often take for granted.

Embracing Failure and Finding Balance

Throughout the year, I faced many failures and setbacks. I realized that it’s okay to not be perfect and that putting too much pressure on myself only leads to unnecessary stress.

While I didn’t complete all 12 experiments as I had initially planned, I came to terms with the idea that it’s okay to let go of things that no longer serve me. Sometimes, quitting is the best decision you can make.

Continuing the Journey

Despite the challenges and setbacks, I’m grateful for everything I’ve learned this past year. I plan to continue experimenting and trying new things, but at a pace that feels more sustainable and balanced.

If you have any ideas for future experiments or if you’ve tried any of these challenges yourself, I’d love to hear from you. Let’s continue to grow and learn together.

Thank you for joining me on this journey of self-discovery. Your support and encouragement mean the world to me, and I can’t wait to see what the future holds.

Until next time, keep pushing your limits and challenging yourself to be the best version of you!