Ketiz Singh

My 30-Day Intermittent Fasting Experiment: A Personal Journey

Trying Intermittent Fasting for the First Time

So, I decided to give intermittent fasting a shot for 30 days. You may have heard of intermittent fasting before—it’s a health trend that has taken the wellness industry by storm. But let me tell you, it’s not as easy as it sounds. It’s basically just skipping breakfast, but it has captured a huge audience of devoted fans.

Intermittent fasting, also known as timed restricted eating, is not a diet. It’s all about scheduling when you eat each day. With a 16 by 8 schedule, you fast for 16 hours and eat during an 8-hour window. It’s all about when you eat, not what you eat.

The benefits of intermittent fasting are backed by science. It can help drop insulin levels, facilitate fat burning, increase growth hormone levels, and repair your body at a cellular level. Sounds impressive, right?

Pitfalls and Challenges Along the Way

As I embarked on this journey, I quickly realized that intermittent fasting was more challenging than I had anticipated. Planning my day around my eating schedule was tough, especially when it came to workouts and social activities. I struggled to stick to the 16-hour fasting window some days.

One of the biggest questions that crossed my mind was, “Isn’t breakfast supposed to be the most important meal of the day?” Turns out, skipping breakfast can have some negative effects, like weight gain and unhealthy snacking habits. It left me feeling confused about the whole process.

By day 16, I accidentally lost 4 pounds due to limited calorie intake during my fasting window. I found myself struggling to balance my fasting schedule with my daily routine, leading to moments of weakness and breaking my fast early.

Reflecting on the Experience

Despite the challenges and setbacks, I did appreciate certain aspects of intermittent fasting, like feeling less bloated and snacking less. However, the downsides began to outweigh the positives for me. It felt like intermittent fasting was getting in the way of my life and social interactions.

Ultimately, I had to be honest with myself—it wasn’t working for me. I learned that it’s okay to fail and to recognize when a change is necessary. I may revisit intermittent fasting in the future with a less extreme approach, but for now, I’m content with the decision to move on.

Remember, it’s important to find what works best for you. If a lifestyle change doesn’t bring you joy or fulfillment, it’s okay to let it go and explore other options. Embrace the journey of self-discovery and stay true to what makes you happy.

And who knows, maybe intermittent fasting will be a better fit for me in the future. But for now, I’m proud to admit that this experiment was a failure, and I’m perfectly fine with that.

Keep exploring, keep experimenting, and never be afraid to change course if needed. Your well-being and happiness are worth it. Cheers to new beginnings and self-discovery!