Ketiz Singh

My 30-Day Intermittent Fasting Experiment: A Journey to Better Health

Hey there, my fellow Indian readers! Have you ever heard of intermittent fasting? It’s a trendy new way to lose weight and improve your overall health. I decided to try it out for 30 days and share my experience with you all. So grab a cup of chai and let’s get into it!

What is Intermittent Fasting?

Intermittent fasting is not a diet. It’s all about when you eat, not what you eat. The most common method is the 16 by 8 fast, where you fast for 16 hours and eat during an 8-hour window. I wanted to challenge myself by fasting for 18 hours a day this time. Let’s see if it’s all just hype or if there’s science behind it!

Day 1: Getting Started

As I embarked on my fasting journey, I realized how rarely I allowed myself to get hungry intentionally. In a world of food abundance, fasting was a new experience for me. Dr. Satchin Panda’s research on circadian rhythms and fasting shed light on how our bodies digest food based on our internal clocks.

• Key Insight: Fasting can improve metabolic function and aid digestion.

Day 10: Challenges and Discoveries

Halfway through my experiment, I noticed a drop in my energy levels in the middle of the day. Adjusting to the new eating pattern was challenging, but I powered through with the help of apps like Zero to track my progress. The benefits were starting to show as I snacked less and felt more intentional about my food choices.

• Actionable Step: Prepare meals ahead of time to avoid hunger pangs.

Day 30: The Final Fast

After 30 days of intermittent fasting, I achieved my goal of losing five pounds and reducing my caloric intake. While I saw improvements in my weight and energy levels, I also learned the importance of balancing fasting with adequate protein intake. Moving forward, I plan to continue fasting but with a more flexible approach.

• Inspiring Call to Action: Try intermittent fasting and see how it can benefit your health journey. Experiment, listen to your body, and find what works best for you!

That’s a wrap on my fasting experiment! If you want more insights on self-development and health, hit that subscribe button. Until next time, take care and stay healthy!