Ketiz Singh

How to Make Your Habits Stick: Insights from Behavioral Change Expert Katy Milkman

Why Changing Habits is So Hard

Hey there, my fellow habit warriors! Ever tried to build a new habit only to fail miserably and blame it on being lazy or unmotivated? Well, guess what? It’s not just you. Making changes in our lives is tough, and here’s why.

According to Katy Milkman, our brains are wired to prioritize immediate rewards over long-term goals. Back in the day, our ancestors didn’t worry about the future; they were too busy finding food and avoiding becoming someone else’s dinner! So, it’s no wonder we struggle to resist those tempting distractions all around us.

But fear not, my friends! Katy’s research shows that instead of fighting our urge for instant gratification, we can use it to our advantage. By linking something we enjoy with a new habit, like only listening to your favorite podcast while doing chores, we can make change more fun and rewarding in the moment.

Consistency Isn’t Always Key

Now, here’s a surprising twist: being too consistent can actually backfire when it comes to building habits. Katy found that people who were more flexible with their routines ended up sticking to their habits better in the long run. So, don’t beat yourself up if you miss your ideal workout time – just find a backup plan and keep going!

Remember, life is messy, and things don’t always go as planned. Aim for frequent but flexible habits to make it easier to stick to your goals.

Plan Your Attack

So, you’re ready to make a change in your life? Great! But instead of diving in headfirst and hoping for the best, take a moment to think about what obstacles might trip you up along the way. Do you struggle with motivation, forgetfulness, or something else?

By identifying your unique barriers to change, you can tailor your approach to fit your needs and increase your chances of success. It’s all about finding the right tools for the job!

And remember, it’s okay to stumble along the way. The key is to dust yourself off and keep moving forward. Success is just around the corner!

Ready to Start Your Habit-Breaking Journey?

Feeling pumped up and ready to tackle those pesky habits head-on? Head over to Katy Milkman’s website at katymilkman.com to learn more about her work and get even more tips for making lasting changes in your life.

And don’t forget to share your own habit-breaking goals in the comments below! Let’s support each other on this journey to a better, brighter future. You’ve got this!