Ketiz Singh

Exploring the World of Breathwork: My Journey to Spiritual Enlightenment

My Journey Begins

Hey there, my fellow curious souls! Have you ever heard of breathwork? Yeah, I know, it sounds a bit out there, like something out of a mystical movie. But here’s the thing – I was skeptical too. I mean, I burn sage because it smells good, not because I think it contains the spirit of my dead relatives. But hey, I’m open-minded and always up for a new adventure.

So, after some research, I found out that breathwork is like an active meditation where you take control of your breath. It’s linked to spiritual practices and some people claim it can lead to spiritual breakthroughs and feelings of joy and gratitude.

My First Breathwork Session

Fast forward to my first breathwork session in Joshua Tree. And guess who was guiding me through this unfamiliar territory? My sister, a seasoned breathwork teacher. Let me tell you, I was nervous and slightly excited. I had no idea what to expect.

As we started the session, I felt my inner critic shrinking with each conscious breath. The effects started to kick in – lightheadedness, cold limbs, and moments of introspection.

When we were asked to yell as loud as we could and repeat mantras, I felt a surge of emotions. It was like a spiritual awakening, a deep understanding of the happiness of those around me.

The Roadblocks

After the retreat, I continued my breathwork journey at home. It wasn’t all rainbows and butterflies though. Some days were hard, and I struggled to find the time and energy to practice. But I pushed through, experiencing moments of stillness and clarity.

Even though it was challenging, I found breathwork to be a powerful tool to relax and detach from daily stressors. And the best part? You don’t need to believe in anything woo-woo to benefit from it.

Starting Your Own Journey

So, if you’re intrigued and want to try breathwork for yourself, here’s some advice from my friend Michelle:

• Feel safe and comfortable
• Use a guided meditation or work with a facilitator
• Have privacy and an open mind

Remember, each person’s experience is unique, so go in without expectations and let the practice unfold naturally.

And hey, if you’re ready to start your journey, give breathwork a try. It might just surprise you in ways you never imagined!

Thanks for joining me on this adventure, and remember, sometimes the most profound experiences come from the simplest things, like breathing in and breathing out.

Until next time, stay curious and keep exploring!